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How To Maintain A Healthy Lifestyle

This article is to give tips to readers about you can improve your actions in your life to live a healthy lifestyle; it is not meant to be all inclusive but includes all major elements that lead to good and healthy life. In addition to the tips about what people should do for healthy living, We will mention about avoiding actions that lead to unhealthy living.

We all know we need to be more active in our life and follow a good diet plan, but this varies widely. Every Humanbeing has to eat food for body growth and keeping in shape of a healthy body, but we humans have different nutrition requirements as infants, kids, teenagers, adults, and seniors. e.g, newborn may require feeding every 4 hours until they gradually age and take solid food. They develop their three times a day meal as a younger kid. Most parents know, kids, teenagers, and young adults eat junk food between meals. And it’s not restrictied to these age only because seniors and adults also eat the same.

How To Maintain A Healthy Lifestyle Food

The groundwork for all happiness is good health.. Leigh Hunt

How To Maintain A Healthy Lifestyle Exercise

Tips to healthy lifestyle:

  • Eat lots of fruit and vegetables
  • Eat more fish, including oily portion
  • Cut salt and sugar from your diet
  • Eat protein foods
  • Eat alot of meat
  • Make water your drink choice
  • Avoid drinking alcohal
  • Don’t smoke
  • Exercise on daily basis
  • Get moving
  • Don’t skip your breakfast

Question 1.

What healthy lifestyle means?

Answer:

‘A complete state of mental, physical and social well-being, purely the absence of disease’. — The World Health Organization

Question 2.

When is a healthy lifestyle important?

Answer:

A healthy lifestyle is always important. When we look after our physical health, we feel better – fitter, more relaxed mentally and physically both.

Question 3.

How do I know if my health is good?

Answer:

A healthy life means that you are free of illnesses. You can work stress-free and provide for the people you care about.

Question 4.

Where to start a healthy lifestyle?

Answer:

Choose a goal that is the best fit for you and start eating healthily today.

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